Mung beans are high in nutrients and antioxidants, which may provide health benefits. In fact, they may protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels.
Green gram also known as Mung Bean, green moong dal or whole Moong dal is a lentil that is widely used in Asian cooking.
This green dal is used to make curry, stew, stir fry, soup and even sweet dishes.
Green gram is also sprouted and added to Noodles and Sprouts salads.
Mung beans are rich in proteins, vitamins, minerals, fiber, oligosaccharides, and polyphenols.